Journey into Trance with Jonathan Horan

Journey into Trance

5Rhythms Waves workshop

with Jonathan Horan

Jan 8-10, 2027

We all long for a place to call home, a place where we feel totally connected and at peace. But there is no home unless we find it in ourselves. The way home is a journey into trance. Trance is soul food, an injection of spirit that can carry us for days and weeks through subways and supermarkets, head-trips and heartaches.

This weekend is devoted to unwinding the mind, moving through specific maps and meditations that teach us how to more deeply traverse the world of trance. It is also an opportunity to deepen our 5Rhythms practice and connect with its roots.

This workshop qualify for 3 days Waves requirement for the teacher training.

January 8-10, 2027

Be Moved Studio
2 E. 7th Street
Lawrence, KS, USA

info@bemovedstudio.com

$330 by Nov 1st / $375 After

prerequisite: Waves class experience

REGISTER HERE

HIGH VIBRATION WAVES WILL BE OFFERED ON JAN 7, 6-8PM PLEASE REGISTER SEPERATELY HERE

WORKSHOP LEVEL
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

This workshop counts as 3 days of Waves workshops toward applying for the 5Rhythms teacher training.

Refund Policy: A non-refundable deposit of $100 is required at the time of registration and applies toward your total workshop fee.

Cancellations made more than 4 weeks before the event will receive a full refund minus the $100 deposit.

Cancellations made 2–4 weeks before the event will receive a 50% refund of the amount paid beyond the deposit.

Cancellations made less than 2 weeks before the event are non-refundable. However, if a replacement participant is found and confirmed, a refund minus the $100 deposit will be issued.

Participants who do not attend without prior communication will not receive a refund under any

THE DETAILS

Be Moved Studio is located in the historic Liberty Hall building in Downtown Lawrence Kansas
2 E. 7th Street.

Please note there are 2o steps to the studio and no lift option.

Getting to Lawrence Kansas

FLYING IN

Kansas City International Airport.

The airport code is MCI. It is located Kansas City MISSOURI

We are located downtown Lawrence Kansas. 

There is a lot of info regarding options to shuttle from the airport to Lawrence. If possible, I highly recommend avoiding renting a car as parking near the studio can be challenging. There are many options for hotels and AirBnB’s walking distance from restaurants and the studio.

HERE ARE SOME OPTIONS FOR TRAVEL FROM AIRPORT:

Uber and Lyft

http://www.kciroadrunner.com

https://sdmtransportationks.com/

https://affordablelimokansas.com/

uber and lyft are probably the best bets from the airport especially if you share rides.

DRIVING IN

From the East exit:  .1 mile to stop light, turn left; 1 mile south over river bridge, turn left .1mile 1 block east to 6th & Massachusetts, turn right. Turn left at the next light (7th street) The studio is on the North side of the street.

From the West:  Take exit #202/US-59 onto McDonald Dr toward WEST LAWRENCE – go 1.6 mi. Bear Right on Ramp – go 0.2 mi.  Continue on 6th St[US-40] – go 1.4 mi Turn Right on Massachusetts St – go 0.1 mi  Turn Left on E 7th St – go < 0.1 mi Arrive at 2 E 7TH ST, LAWRENCE, on the Left.

 

 

Lodging

BOOK SOON! 

There may be a few spaces with local dancers if interested.  contact Laura@bemovedstudio.com

There are hotels very close ( the Eldridge is across the street, the 2 marriots are each about 1 block away) There really is no reason to stay further away!!! All the restaurants and  the studio are walking distance from these hotels.

https://eldridgehotel.com/

https://www.marriott.com/en-us/hotels/foets-towneplace-suites-lawrence-downtown/overview/?scid=f2ae0541-1279-4f24-b197-a979c79310b0

https://www.marriott.com/en-us/hotels/lwcks-springhill-suites-lawrence-downtown/overview/?scid=f2ae0541-1279-4f24-b197-a979c79310b0

AIRBNB~look for close to downtown:  Downtown Lawrence

 Be Moved Studio
LOCATION AND PARKING
Getting here:

Be Moved Studio is located at 2 E. 7th street in the historic Liberty Hall building in Downtown Lawrence. (between Massachusetts and New Hampshire street)

There is metered parking and free parking on sunday.

If you must have a car, please know parking can be a challenge as we are downtown.  There is  parking at the Library parking garage at 8th. and Vermont (2 blocks from the studio) More options: here

Facilities

Please bring a water bottle. We ask that no glass is in the studio for safety’s sake. We will have filtered water, hot water for tea and a few snacks. We have a super tiny fridge as well.

There are 2 bathrooms in the studio in the front, and a small changing area in the back room as well as a sitting area.  Shoes will be stored in the front, and the rest of your belongings go to the back room.

WEATHER and WHAT TO BRING

Honestly I have no idea what the weather will be. One year it was super cold and last year it was hot like summer hot.   Please wear/bring layers as well as dry clothes. We are in a very old building with questionable heating/cooling so layers is absolutely recommended. Plan to dance barefoot or with indoor only dance shoes~

BREAKS/ EATING IN LAWRENCE

There are oodles of options as we are located downtown and surrounded by coffee shops and restaurants. Please find a list of local faves to be sent soon.

NIGHTLIFE

There are several music venues in the neighborhood, an outdoor soak and sauna which can be booked ahead, and an art house movie theater in the same building we are dancing in.

And as always, the dancefloor is a cell-phone free zone:no photos, videos, or shazaming please.  If you are a doctor on call please let us know.

5Rhythms TEACHERS, TiT’s   Please let me know who you are! 

TENDING THE BODY AND MIND

Teyolia Spa with Jessica       https://www.teyoliaspa.com/

Mud and Lotus        https://www.mud-lotus.com/

Book Now

“You didn’t really think this was about dancing, did you?” Gabrielle Roth

The Practicals

The Dance Floor

I consider the dance floor a sacred space as it holds your dance, your expression, your sorrows and joys.

  • Please take off all jewelry that can also break and send beads soaring through the space~ such as malas that are not individually knotted.
  • Please keep your eyes open. We have walls, open windows, other bodies in the room that can be a danger if you are not looking. Besides, this practice is not to be missed! Open your eyes and be a witness to yourself in the room!
  • We provide water to refill your bottles and cups for those without. Tea is available as well. Please leave your glass containers at home.
  • Barefeet or dedicated dance shoes only. Please do not wear your street shoes in the studio. If it is cold you may start in socks, but please remove as soon as you are able as these may be slippery and cause injury.
  • I always suggest dressing in layers, especially in all non-summer seasons.
  • Please keep all your belongings in the back room, shoes in front. Please keep socks and other layers off the floor and onto the window shelf.
  • Absolutely NO cell phones on the dance floor. If you are on-call, please let me know as this is an exception.
  • There is no talking on the dance floor. If you simply must chat you can go to the back room or foyer to talk quietly. ***
  • You are welcome to dance by yourself, with another, or with a group. Be respectful and aware of who is present. If someone wishes to dance alone, be aware of their non-verbal cues to indicate this. If you wish to dance alone, please simply acknowledge anyone that approaches you in the dance and use a non-verbal cue to indicate this.  Sometimes a simple prayer hands and turning away is an acknowledgement of I see you, and no thank you. ***

***Sometimes we talk together at the class. So of course talking is allowed then. Sometimes we exhaust the non-verbal cues to indicate we do not wish to dance with a partner and we must simply say No!. No talking does not mean taking away your voice when there is a deep protective need to speak. When we do partner work, it is each of our responsibility to recognize what we are comfortable with or not, and to have the right for that to change whenever and with whoever, and to speak up for ourselves.

“We are spirit enshrined in the divine mask of our bodies. The 5Rhythms practice teaches us to fluidly move between the self and the bigger picture. ” Laura Martin-Eagle

Click Here to Sign Up for a 5Rhythms Class

Be Moved Studio is a sanctuary of movement arts for those that are seeking a deeper connection to body, mind, spirit~ self and community in Lawrence, Kansas.

Come to our beautiful and spacious historic studio, celebrating 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.

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