As we begin to witness the light return after the dark night of Winter Solstice, we too must take time to pause and rest in order to be ready for the awakening of Springtime. This pause does not have to equal heaviness. We can invite lightness back into our lives by resetting our practices and rituals. This new offering honors the season of rest through diet, lifestyle, and herbal support. We will practice Ritucharya (seasonal regimen) and Dinacharya (daily regimen) to support our well-being in this season. By setting these intentions now, we assist in keeping toxins from accumulating in the deeper tissues of both body and mind. The more we can lighten the toxic load, the more ease our bodies have in metabolizing food into energy, and the sensory into harmony.
This is for you. Your timing, your home, your way. Start anytime. Once you register you will receive the eBook and a small package will be mailed to you (or available for pickup for locals). You will have the opportunity to read through the eBook, make a grocery list and shop before starting your Reset.
Included in this reset:
Your timing~ Available Jan. 1-Feb. 28 2022 $108
Awaken, Inhabit, and Explore your Body led by Samuel Beecher
This year a long journey is for men who are interested in learning body-centered tools that facilitate new perspectives and inspire awareness, empowerment, and choice. It is for men who desire to utilize their body as a resource for authentic expression and to deepen their connection and engagement with Self, Other, and the world around them.
The four pillars of our practice together will be Embodied Anatomy, Somatic Awareness, Mindful Movement, and Authentic Expression. Each month there will be a focus on a different region of your body with a somatic theme accompanying that region.
Example Map for a Month:
Opportunities for More Practice:
3rd Sunday of the month, January-December 2022 1:30-4:30pm $500
To register contact Samuel at firstname.lastname@example.org
Come to our beautiful and spacious historic studio, celebrating 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.