Please Join Us For Special Events

We offer workshops and special classes in Yoga, 5Rhythms, Ayurveda, Kirtan and more. We are pleased to be showcasing local artists for Final Fridays events as well.

Check back here or on our Facebook page for up-to-date offerings.

Final Fridays – Featured Artist

Giselle is a reluctant participant in a capitalist system. She is also a guitarist, an apprentice blacksmith, a New Yorker, and a social worker. Giselle’s artwork is inspired by her overactive imagination and memories of places around the world that she would like to return to ASAP. The artwork on display today could not exist without the bold love and encouragement of Giselle’s wife, Jill, and friends and family around the world. Or without the profound influence of Radiohead, or James Baldwin.

Giselle’s paintings range from anthropomorphic abstractions to landscape scenes to more detailed portraits. Nearly all of her work on display is acrylic on canvas, although some pieces are acrylic on cardboard or oil on canvas; there is only one watercolor on canvas, can you find it? In addition to painting, Giselle also works with iron and copper metals. More of her metalwork can be found at on Etsy by searching for CopperLionDesigns.

Check our Facebook page for future Final Friday news.

Full Moon Meditation and Sound Immersion

Join Lana Haas every month for a deep experience of meditation, breathwork and Sound Immersion. Using crystal singing bowls and her beautiful voice she will lead you through the powerful energies of each month’s unique Full Moon. Bring blankets, pillows and a journal.

April 19 Friday 8pm | May 18 Saturday 8pm

Cost: $15

Addressing “Hunchy Crunchy” Tendencies – A Yoga Workshop

To prevent and counter the effects of sitting, computer/cell use, driving, etc. aka “HUNCHY CRUNCHY” posture. We will discuss and practice healthy postural habits to keep chronic pain and related issues at bay. All levels experience encouraged to attend!

Saturday April 13 6-8:30pm

Cost: $35
*Sign up with a Friend* – $5 off each!

Breath. Body. Energy with Cassie Jones and Abby Young

We will lead everyone through a guided meditation, opening up the energy centers of our bodies and then start the breath. We will be breathing for 45 minutes to a specific set of selected music used to enhance your experience. When we are done breathing you will have some silent time to ground yourself…journal, have a snack, drink water, etc. We also assist in helping with moving energy, by helping you ground or stay in the body. Or if we can sense you are stuck and it could be helpful. You also have the option of no assistance.

Sunday, May 19th 1:30-3pm

Cost: $40

Sister Prayers: Shakti Rising!

A 5Rhythms Women’s Circle of Movement and Self-Care
Dear Sisters, the circle has opened… Take our hands and join our circle of women dedicated to the journey of wild abandon and holy ecstasy~ We dive deep to the realms of intuitive, visceral and instinctual movement to invite and invoke our deepest healing essence as we move our bodies in our Shamanic beauty, wisdom and power. I look forward to being with you again in all your vulnerability and authenticity.

I hope you will join us on this monthly retreat to nurture, honor, awaken and express that divine primordial feminine energy with 5Rhythms movement meditation and Ayurvedic practices of self-care.Each month we will invoke the medicine of the 5Rhythms/ 5 Elements/5 senses in our sanctuary of extraordinary healing.

April 28-Sept 1: 1st Sundays from June: 1;30-4:30pm

Cost: $240 (cost includes all materials and last class optional dinner)

Hello Darkness My Old Friend

A 5Rhythms Pilgrimage

A pilgrim (from the Latin peregrinus) is a traveler who is on a journey to a holy place (says wikipedia). Some of us love the darkness, some of us fear it. I invite us all to meet it together held by the container and medicine of the 5Rhythms. We will dance in the shadows and the light through flow, staccato , chaos, lyrical and stillness. Join us in this cosmic love dance between the sun and the moon, the masculine and the feminine~ Let’s dive deep into the mystery and discover where we shine.

Friday July 19 7-9 pm, Saturday 11am-6pm, Sunday 11am-6pm

Cost: $220/ $195 early bird

Be Moved Studio is a sanctuary of movement arts for those that are seeking a deeper connection to body, mind, spirit~ self and community in Lawrence, Kansas.

Come to our beautiful and spacious historic studio, celebrating 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.


Be Moved