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WITCHES BALL
with Cassie and Jen
October 23, 2026 7-9pm
This isn’t your average Halloween party.
This is a community witches’ ball – for those who identify as female – a sacred, silly, mystical, musical night where modern witches, healers, weirdos, and magic-curious souls come together to weave a new cultural web! 
What to Expect:
Opening Intention-Setting Circle …call in the directions, ground in your body, and light the collective candle of intention.
Somatic Spell Dance Party…guided movement warm-up, then let loose to witchy, nostalgic, and ecstatic beats (think Stevie Nicks, Florence, and a dash of 80s magic).
Closing Circle…gather, reflect, and seal the spell of the night together.
Dress Code:
Witchy • Celestial • Enchanted • Retro Glam(Capes, hats, glitter, velvet, cosmic prints encouraged. Be as extra as you desire!)
Why We’re Gathering
In a world that often pulls us apart, coming together in creativity, dance, community and joy is radical. This night is about rekindling community magic and weaving a future rooted in connection, creativity, and embodied wonder.
Capacity is limited, reserve your spot early!
Cost: Early Bird $20.00 (until 9/15) / Later Bird $25.00
You need to REGISTER HERE: https://dance.bemovedstudio.
FAQ
Is this for experienced women witches only?
Yes. This is for Witches who Identify as Female.
Do I have to dance?
No. You can move, sway, observe, or join at your own pace. This is a judgment-free, body-positive space.
Can I bring a friend or coven?
Absolutely. Magic multiplies when shared.
Cost: $20.00 /$25 at the door
Yoga + Journaling
with Abby Ilardi
Nov 8, 2-4pm
An invitation to listen to your own inner wisdom.
If you’re in a season of transition, sitting with a question you can’t quite answer, or just haven’t had space to hear yourself think in a while, this space is for you. This offering is a chance to slow down, tune in, and spend time with others doing the same.
We begin on the mat with an accessible, beginner-friendly flow, then move into guided meditation or yoga nidra. I’ll then provide journaling prompts designed to spark insight and help you connect to inner wisdom, intuition, and authentic desires. We close with an optional chance to share with the group.
What to expect
You don’t have to be a writer. The prompts are open-ended, nobody reads your journal but you, and sharing is always an invitation, never an expectation. If you prefer to express yourself visually, feel free to bring supplies to explore prompts through drawing or coloring.
This class is an opportunity for self-reflection and connection — it isn’t therapy or a substitute for it. You’re always in charge of how much you share and how deep you go.
What to bring: a journal, a pen, and a yoga mat if you have one. Extra mats and props are available at the studio.
About the instructor: Abby is a yoga instructor, LPC, and artist who has been teaching in Lawrence for over six years. Her work sits at the intersection of movement, mindfulness, creativity, and mental health, and she loves building spaces where people can slow down and reconnect with themselves.
$35
with Cassie Jones
Friday, November 13, 2026 | 11:00 AM–2:00 PM
Some things are understood with the mind. Others live deeper…in the body, breath, emotion, memory, imagery, and the things we know before we have words for them.
The Unspoken is a 3-hour experiential workshop for therapists, healers, coaches, bodyworkers, helping professionals, and curious humans who want to explore healing and growth beyond the thinking mind.
Through therapeutic breathwork, guided experience, reflection, and conversation, we’ll explore how the body communicates and how breath can become a doorway into deeper awareness and unconscious material.
And because we’re gathering on Friday the 13th, we’ll make a little room for mystery, intuition, and the magic of what can’t always be explained.
Hosted by Cassie Jones, LCPC, Somatic Therapist & Level 3 Therapeutic Breathworker.
This workshop also serves as an introduction to Cassie’s Therapeutic Breathwork Practicum for those who feel called to go deeper.
Come curious. Wear comfortable clothes. Bring a journal — and maybe a little Friday the 13th magic.
Friday, November 13, 2026 | 11:00 AM–2:00 PM
Be Moved Studio | Lawrence, Kansas
$33
Presence Not Perfection: A Half-Day Therapeutic Theater Retreat
with Abby Ilardi
Nov 15, 1:30-5:30pm
What happens when you use theater not to perform, but to come home to yourself?
This is a four-hour immersion that uses the tools of devised theater-making — movement, voice, image, expressive writing, and collaborative play — as a path into presence, embodiment, and connection. There’s nothing to perform, no script to learn, no audience. Just an afternoon in your body, your voice, and a room with other people doing the same brave, awkward, beautiful work.
Devised theater is a somatic and ensemble-based form of theater-making — original material generated from the body and the collective imagination, rather than rehearsed from a finished play. When you apply those tools with the intention of play and inner experience rather than performance, something remarkable happens. People come into a presence that meditation alone often can’t produce. They process through their bodies in ways that talking can’t reach. They find creativity, play, and expressive aliveness that’s often been buried for years.
This is not therapy — no verbal processing, no clinical intervention. It’s a fun, playful, intentional day of embodied self-expression.
This is for you if you’re navigating transition, feeling stuck in your head, longing for embodied community, or hungry for inner work that isn’t more talking. Everyone is welcome. No theater experience needed. No reading lines. All bodies, identities, and comfort levels belong here.
You’ll leave reconnected — to your body, to your authentic self, to the people in the room, and to the present moment.
What to bring: clothes you can move in, a water bottle, a journal and pen
Led by Abby Ilardi — Licensed Professional Counselor, registered yoga instructor, and performing artist. Her work blends expressive arts, somatics, and self-inquiry into a method that is as fun as it is deep.
Questions: info@abbyilardi.com
Early bird before Nov. 5: $75 | Full Price: $100
with Cassie & Jen
Tuesday, December 22, 2026 | 7:00–8:30 PM
Join us for a cozy, candlelit evening honoring the Winter Solstice…the longest night of the year and the slow return of the light. Together, we’ll gather in ritual to pause, reflect, breathe, and mark the turning of the season.
This evening is an invitation to step out of the rush of everyday life and into a little winter magic: candles glowing, blankets on the floor, music, journals open, oracle cards, intentional reflection, and a guided therapeutic breathwork journey.
We’ll make space to honor what this year has held, notice what we’re ready to lay down, and listen for what wants to be carried forward as the light begins its return.
There will be time for journaling, reflection, ritual, and connection…not as another thing to accomplish, but as a way of creating a meaningful threshold between one season and the next.
Come exactly as you are.
Bring a journal, wear something cozy, and we invite you to bring soemthing you would like to place on our seasonal altar.
$33/ Tuesday, December 22, 2026 | 7:00–8:30 PM
Be Moved Studio • Lawrence, Kansas
Facilitated by Cassie Jones + Jennifer Welch
