Check back here or on our Facebook page for up-to-date offerings.
with Sally Birmingham
What is Somatic Experiencing Therapy (SE) and how does it work? Join Sally , a yoga teacher at Be Moved Studio who is completing training for Somatic Experiencing Certification, who will lead an info session so that you can come and learn! In short, SE is a body-centered trauma healing therapy that works primarily with the nervous system. Sally has begun subtly incorporating SE philosophy and approach into her yoga classes as well as offering private one-on-one SE sessions.
This info session is free and open to the public, donations accepted but not expected. There will be a presentation of information, a conversational Q&A, and a short demo to end.
Please wear masks to attend.
Saturday August 20, 12-2pm
with Malika & Clark
Come sing with us! Kirtan is from the Indian tradition of Bhakti Yoga, the yoga of devotion, and is practiced by group singing of simple mantras and the names of the divine in various archetypal forms. Whether one comes to kirtan for a sense of community, the joy of devotion, or the pure love of singing, chanting together can lead us to connect with the peace and stillness that is inherent within each of us. No prior experience is necessary.
Malika & Clark have studied traditional Sanskrit chants with Geetanjali Tiwari for 15 years. They lead chanting and Dances of Universal Peace in a variety of settings.
This class is free ~ Tips for the teachers are greatly appreciated.
7-8pm
August 28th, October 30, November 27
Please pre-register for class
with Laura Martin-Eagle
Dear Sisters, let’s step into the circle with commitment, curiosity and compassion. This journey will include 15 hours as a collective, 18 weeks of accountability, and 126 days of practice. We will open the 5 sacred gateways and dive into the power of our practice. This workshop is open to all who identify as women, beginners and seasoned practitioners, dancers and non-dancers alike. We will use the medicine of the rhythms~flowing, staccato, chaos, lyrical and stillness in service of our body, heart, mind, soul and spirit. We will support each other in our commitment to our daily practice. I look forward to our time together discovering 5Rhythms as our spiritual practice, our moving meditation.
May 29-Sept 25 Last Sundays (except July 17)
1:30-4:30 $250 /$200 Early bird till April 15
Come to our beautiful and spacious historic studio, celebrating 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.
