Intuitive Breathwork Workshop: Energy, Astrology, Sound, and the Spirit of Breath
On this full moon join us for an experiential workshop to align with the current energy on the planet as we journey through our energy centers and experience intuitive breathwork. This type of breathwork is an active breath pattern using conscious-connected breath cycles, body awareness, and sound healing. Guided by Cassie’s magical voice and Divine Dj skills, we will come together with the intention of having a co-creative experience, unity mindset, and shared heart.
- Following the breathwork session, Cassie will hold space for integration and sharing through journaling, discussion, and tea ceremony.
- Please bring a yoga mat/blanket and a journal and an optional eye mask.
Breathwork is the purposeful application of conscious, connected breathing in a group setting, guided by Cassie and the Spirit of Breath, and held within a sacred container of a therapeutic intention, relationship, and community. For thousands of years, humans have found by changing the rate, ratio, volume, and flow of the respiratory cycle, there can be experiential and perceptual shifts in consciousness, spiritual awareness, cognition, and self-identity. More recently, when applied therapeutically, the shifts experienced in conscious, connected breathing seem to be linked to a deeper sense of inner connection, somatic groundedness, emotional empowerment, and psycho-spiritual integration.
Considerations: This style of breathwork can be demanding physically, energetically, and emotionally; therefore we do not recommend it for anyone that is pregnant, has cardiovascular disease, severe hypertension, severe trauma exposure, epilepsy, or has had recent major surgeries.
If you have any questions or concerns, please reach out to hello@cassieljones.com.