Please Join Us For Special Events

We offer workshops and special classes in Yoga, 5Rhythms, Ayurveda, Kirtan and more. We are pleased to be showcasing local artists for Final Fridays events as well.

Check back here or on our Facebook page for up-to-date offerings.

Featured Artist~
Kāli Deno and Adria Ruth

FINAL FRIDAY Art Reception  April 29th,  5-9pm

  • Paintings and prints available for sale
  • Talk with the artists
  • Live music
  • Homemade herbal teas
  • Everyone is welcome

Kāli Deno and Adria Ruth met on the dance floor and found artistic support and encouragement in each other. The artists brought together their shared love of nature for this art show, which celebrates their connections to the Pacific Northwest, Polynesia, and the Prairie. Both artists live in a perpetual state of duality by having  fulfilling lives in Lawrence, Kansas and maintaining a sense of home elsewhere. Kāli’s deep roots to the Pacific Northwest keep her tethered to it through her love of the region’s ecosystems and its people. Adria’s deep roots in Polynesia fuel her ongoing love of that region’s lands, sacred waters, its people and animals. Bloom expresses the artists’ combined devotion to these environments which shaped them and that continue to illuminate their lives with meaning and purpose. Their hope is that the magic of nature embraces and ignites you when looking at these pieces.

Kāli Deno is a local artist and dancer who spends most of her time raising her two kids, painting, growing plants, camping, and exploring spaces outdoors in the prairie. She’s currently dedicating her time toward community involvement with growing food on public land and food sovereignty in Douglas County. For inquiries contact Kali via IG: @KaliDenoArt or via email:

Adria Ruth is an non-traditional graduate student who can be found studying music, dance, plants, liberation psychology, indigenous epistemologies, art therapy, and central Kansas land history. She also teaches dance and yoga for Be Moved Studio in Lawrence and for Hawaii Yoga Institute. For inquiries contact Adria via IG: @MoveWithAdria or via email:

sacred ground
movement as our spiritual practice
Sister Prayers Women’s 5Rhythms Circle

with Laura Martin-Eagle


Dear Sisters, let’s step into the circle with commitment, curiosity and compassion. This journey will include 15 hours as a collective, 18 weeks of accountability, and 126 days of practice. We will open the 5 sacred gateways and dive into the power of our practice. This workshop is open to all who identify as women, beginners and seasoned practitioners, dancers and non-dancers alike. We will use the medicine of the rhythms~flowing, staccato, chaos, lyrical and stillness in service of our body, heart, mind, soul and spirit. We will support each other in our commitment to our daily practice. I look forward to our time together discovering 5Rhythms as our spiritual practice, our moving meditation. 

There is no dogma in the dance
~Gabrielle Roth

May 29-Sept 25 Last Sundays (except July 17)

1:30-4:30 $250 /$200 Early bird till April 15


Saturday June 18, 4-5pm

more info soon

Rachel Allai is a tree-whispering, bird-loving, fiddling violinist who loves to get creative and inspired by nature. You may recognize her from the dance floor at Be Moved or playing music with her hubby (Signal Ridge) or with an all-lady band, Weda Skirts. Nowadays, she fills her days playing and imagining with her magical son, Forest and growing backyard shiitakes. Sound journeys are a new expression of her love of music and nature.

Be Moved Studio is a sanctuary of movement arts for those that are seeking a deeper connection to body, mind, spirit~ self and community in Lawrence, Kansas.

Come to our beautiful and spacious historic studio, celebrating 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.


Be Moved