Please Join Us For Special Events

We offer workshops and special classes in Yoga, 5Rhythms, Ayurveda, Kirtan and more. We are pleased to be showcasing local artists for Final Fridays events as well.

Check back here or on our Facebook page for up-to-date offerings.

10 Days of Intention~
An Ayurvedic Reset for Body Mind and Spirit
with Laura Martin-Eagle


As we begin to witness the light return after the dark night of Winter Solstice, we too must take time to pause and rest in order to be ready for the awakening of Springtime. This pause does not have to equal heaviness. We can invite lightness back into our lives by resetting our practices and rituals. This new offering honors the season of rest through diet, lifestyle, and herbal support. We will practice Ritucharya (seasonal regimen) and Dinacharya (daily regimen) to support our well-being in this season. By setting these intentions now, we assist in keeping toxins from accumulating in the deeper tissues of both body and mind. The more we can lighten the toxic load, the more ease our bodies have in metabolizing food into energy, and the sensory into harmony.

This is for you. Your timing, your home, your way. Start anytime. Once you register you will receive the eBook and a small package will be mailed to you (or available for pickup for locals). You will have the opportunity to read through the eBook, make a grocery list and shop before starting your Reset.

Included in this reset:

  • 62 page eBook
  • Guidelines for healthy eating
  • Daily rituals for body mind and spirit
  • Ayurvedic recipes
  • Ayurvedic guidance and teachings
  • Sense-Cleansing instructions
  • Ayurvedic herbs
  • Daily emails to support the reset
  • 20 minute daily playlists
  • and more

Your timing~ Available Jan. 1-Feb. 28 2022        $108


Men Moving Together: A Year Long Body-Centered Journey

Awaken, Inhabit, and Explore your Body led by Samuel Beecher

This year a long journey is for men who are interested in learning body-centered tools that facilitate new perspectives and inspire awareness, empowerment, and choice. It is for men who desire to utilize their body as a resource for authentic expression and to deepen their connection and engagement with Self, Other, and the world around them.

The four pillars of our practice together will be Embodied Anatomy, Somatic Awareness, Mindful Movement, and Authentic Expression. Each month there will be a focus on a different region of your body with a somatic theme accompanying that region.

Example Map for a Month:

  • Somatic Theme: Understanding
  • Body Region: Legs, Feet and Pelvis
  • Movement Exploration: Weight Shifting, Momentum, and Walking

Opportunities for More Practice:

  • At each session you will receive a PDF that outlines body-centered practices you can continue to explore in your home, in nature, and in your relationships
  • Discounted Hellerwork Structural Integration Sessions
  • Weekly Hellerwork Movement Classes at Be Moved Studio

3rd Sunday of the month, January-December 2022   1:30-4:30pm       $500

To register contact Samuel at

Be Moved Studio is a sanctuary of movement arts for those that are seeking a deeper connection to body, mind, spirit~ self and community in Lawrence, Kansas.

Come to our beautiful and spacious historic studio, celebrating 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.


Be Moved