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As we begin to witness the light return after the dark night of Winter Solstice, we too must take time to pause and rest in order to be ready for the awakening of Springtime. This pause does not have to equal heaviness. We can invite lightness back into our lives by resetting our practices and rituals. This offering honors the season of rest through diet, lifestyle, and herbal support. We will practice Ritucharya (seasonal regimen) and Dinacharya (daily regimen) to support our well-being in this season. By setting these intentions now, we assist in keeping toxins from accumulating in the deeper tissues of both body and mind. The more we can lighten the toxic load, the more ease our bodies have in metabolizing food into energy, and the sensory into harmony.
This is for you. Your timing, your home, your way. Start anytime. Once you register you will receive the eBook and a small package will be mailed to you (or available for pickup for locals). You will have the opportunity to read through the eBook, make a grocery list and shop before starting your Reset.
Included in this reset:
with Erin & Brook
January 29th. 2-3:30pm/$33 per class
with laura martin-eagle
A 5Rhythms® Wisdom Circle for Women
Dear sisters, the circle has opened… Take our hands and join our circle of women dedicated to diving into the wisdom our body holds. We will dance our stories, poetry, sagas, myths, parables and prose and translate movement into words. Together we will uncover the buried secrets written on our bones, and discover the mysteries flowing through our blood. From our bodies, we write our stories. Together.
On this full moon join us for an experiential workshop to align with the current energy on the planet as we journey through our energy centers and experience intuitive breathwor
Breathwork is the purposeful application of conscious, connected breathing in a group setting, guided by Cassie and the Spirit of Breath, and held within a sacred container of a therapeutic intention, relationship, and community. For thousands of years, humans have found by changing the rate, ratio, volume, and flow of the respiratory cycle, there can be experiential and perceptual shifts in consciousness, spiritual awareness, cognition, and self-identity. More recently, when applied therapeutically, the shifts experienced in conscious, connected breathing seem to be linked to a deeper sense of inner connection, somatic groundedness, emotional empowerment, and psycho-spiritual integration.
Considerations: This style of breathwork can be demanding physically, energetically, and emotionally; therefore we do not recommend it for anyone that is pregnant, has cardiovascular disease, severe hypertension, severe trauma exposure, epilepsy, or has had recent major surgeries.
If you have any questions or concerns, please reach out to hello@cassieljones.com.
Feb. 3, Mar 3, April 4, May 5
10am-12pm/$55 per class
a ritual to self discovery with Brook Elaine
Imagine a space energetically charged with reiki, colors, shapes, ancestors, spirit guides, and sound. A place where healing, love, and support manifest. Are you open to and ready to shed what is not yours to hold any longer and discover your true
essence? Welcome to a meditative sound journey ritual to your inner world and an invitation to discover your higher consciousness and inner Divine wisdom.
Relax, replenish, and rejuvenate as sound washes around and through you. Brook channels sound frequencies, energies, and spirits to create a healing experience embraced with unconditional love. Guided meditations may be offered during sessions as well as healing touch to be received where it may do its greatest good.
All you need to bring is yourself and please feel free to bring anything comforting; crystals or objects to infuse intentions into, and a journal for reflection and connection.
2nd and 4th Saturdays 4-6pm/$22 per class
with TRE provider Mariel Ferreiro
Trauma/Tension Release Exercises, commonly known as TRE, is a practice created by David Berceli, Ph.D. “TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.” (Berceli). By utilizing these low impact movements along with self-regulation techniques, individuals can activate a safe natural reflex mechanism of shaking, often called a neurogenic tremor. The provider will guide you through the exercises while maintaining a safe and controlled environment allowing you to tremor or shake out existing muscular tension.
Experienced practioners* are invited to a bi-monlth group shake. We will gather together to go through Dr. Berceli’s seven exercise sequence, explore our body’s natural tremor, and learn this great self-help tool to better manage daily stress and trauma. TRE group shake will be held on the first and third Saturdays of the month.
TRE is for all and we will accommodate and make it accessible as much as possible.
*This space is intended for folks who have experienced TRE with a certified provider. If you are interested in a beginner session, please reach out to mferreiro60@gmail.com to discuss.
with Malika & Clark
Come sing with us! Kirtan is from the Indian tradition of Bhakti Yoga, the yoga of devotion, and is practiced by group singing of simple mantras and the names of the divine in various archetypal forms. Whether one comes to kirtan for a sense of community, the joy of devotion, or the pure love of singing, chanting together can lead us to connect with the peace and stillness that is inherent within each of us. No prior experience is necessary.
Malika & Clark have studied traditional Sanskrit chants with Geetanjali Tiwari for 15 years. They lead chanting and Dances of Universal Peace in a variety of settings.
This class is free ~ Tips for the teachers are greatly appreciated.
7-8pm
Feb 26, Mar 26, April 30, 2023
Please pre-register for class
with Sarah Sally Birmimgham
1-3:30 pm Mar. 25, 2023/ $30
Please pre-register for class
5Rhythms Heartbeat Workshop with laura martin-eagle
Within each of us dwells a beating heart playing out the rhythm of our lifetime. Traumas and dramas, joys and surprises~all the stories that we have accumulated and those yet to be experienced. In setting aside our stories we can begin to find the medicine that comes with being in the beat of the present moment.
In this 5-day workshop, we will traverse the emotional map of our beating heart through a journey of rhythms. We will invite the teachers of fear, anger, sadness, joy and compassion to bring us into the beat. We will purposely be PRESENT in the beat of our own hearts. Gabrielle Roth’s 5Rhythm’s Heartbeat map will be the safe container that holds our emotional stew as we move towards PRESENCE with our tender hearts. I hope you will join me in this exploration to deeply listen to our Beat. Heart. Now.
laura martin-eagle has been studying, performing and teaching various dance forms for over 50 years. She is a certified teacher of 5Rhythms® Waves level since 2001 and Heartbeat level since 2010 trained by Gabrielle Roth. She is a member of the 5Rhythms Teacher Association (5RTA).
This workshop counts for 5 days of Heartbeat; 30 hours of Heartbeat workshops towards Teacher Training pre-requisites.
PREREQUISITES: Waves
June 1-5, 2023 $555 (early bird $495 before May 1, 2023)
Our November group art show will be a display of both color and muted tones as we traverse the seasonal change into Winter. As the color drains from our vegetation and nutrients move inward toward the earth we grab onto one last display of color. Under the crescent moon our 6 local artists will display their works for us to reflect on what we will take inward as the cold approaches.
Artist Bios~
Misti Boland
Misit Boland is an Emmy-nominated filmmaker and artist who lives and works in Lawrence, KS. Her watercolor and ink works are meditative snapshots of nature.
Derald Carlson
hi, i’m derald carlson. I made my scribble prints with an ipad and apple pencil. My website is www.MassSt.com . if you would like one of my long prints, you can email me at deraldart@hotmail.com
My mother’s father’s brother made his living taking pictures on glass plates and printing with sunlight. They are still in great condition today. I remember one he did of him playing checkers with himself. In 1942 my father had a movie camera and projector. He filmed us kids and family gatherings. I would show these to my friends from an early age. I took and developed all the pics of our high school annual. I did black and white reel to reel video in the 70’s when it was first available. I had a portable (35lb) color video when it was available. I did prints direct from video and copied with color xerox before computers were available. I;ve made thousands of different picture note cards over the last few decades, laminated letter size prints and 4×6 glossy prints.
The prints in this show are 47”x8” on epson luster photo paper. Printed on a canon G620, 6 color photo printer with cannon inks. I would like to thank Kali Deno and Be Moved for making this show possible.
Megan Gentry
Megan Gentry is a young artist based out of Topeka, Kansas. After graduating from Benedictine College with her degree in art in 2020, she now works primarily as an elementary art teacher. Megan takes her inspiration from the way children approach art with reckless abandon, and she is learning daily how to make art for the sake of sheer fun and joy. When not teaching, you can find her making sourdough, crocheting, going on bike rides with her husband, or attempting to manage her social media, which can be found @meggentryart on instagram or @meggentart on twitter. Contact info is meggentryart@gmail.com. All pieces are available for purchase. Pax!
Brook Elaine
Brook Elaine loves art, love, connection, free movement, and expression. This piece is an expression of her heart and one of her inner landscapes.
Dan Phelps
I use art to convey concepts and express feelings I find difficult to articulate with words: unseen forces, the flow of energy, the dance of light & dark, the cycles of life & death, the harmonious balance of growth & decay, ecological interdependence, symbiotic relations (mutual benefit through interconnection/ shared strength through equitable use of resources), illusions of separation, perceptions ofreality, deeper states of awareness & consciousness, transcendence of time & space, mystical exploration, the shared breath of theuniverse, spiritual connection, creative expression, inspiration, enchantment, harmony, love. I especially like commissioned pieces, as it feels like a collaborative process. Choose your shape, size, subject matter, color palate, etc. and I’ll create something unique for you. Sliding price scale or trades are available. Dan Phelps ielphelps@gmail.com Guest artists: Irie Phelps (11) & Raven Phelps (7)
Adria Ruth
Adria Ruth is a non-traditional graduate student who can be found studying music, dance, plants, embodied psychology, indigenous epistemologies, art therapy, water, and ease. She also teaches dance and yoga for Be Moved Studio in Lawrence and for Hawaii Yoga Institute. For inquiries contact Adria via IG: @MoveWithAdria
Come to our beautiful and spacious historic studio, celebrating 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.
