Check back here or on our Facebook page for up-to-date offerings.
with Brook Elaine and guest Rachel Allai
Join us for a very special evening with Brook Elaine and Rachel Allai for a ritual in remembering our rite to grieve as humans and express that this life affirming emotion is vital to a thriving healthy life and community.
Is grief truly something to “get over“ or “get better” from? Is it possible to hold grief and experience joy in the same?
Imagine, what it would it be like to be held, heard, and seen in grief? To feel safe, enough to express loss and emotions with others?
With tender hearts we all go through loss, wether it be personal expectations, death of family and friends, marriage, relationships of all kinds, hopes, aspirations, dreams, visions, a place, job, or home. We may also carry personal, communal, environmental, worldly, and ancestral grief.
For this evening we welcome you to a loving space to bring all parts of you; your heart ache, tears, love, cries, laughter, sounds, and movement to be supported and celebrated for what is ready to be witnessed.
As we share the faces of loss, held emotions, and love, there is a dawning recognition that this is a shared sorrow. An opportunity to allow a collective gathering of unforeseen healing to manifest.
An alter will be available to put your things upon if you so choose. There will be an opportunity to meditate, reflect, and journal. A pen and journal may come in handy. There are plenty of comfortable pads, pillows, and cushions available; bring what is comforting for you as we settle in and begin to share. Followed by a sound bath including guest musician Rachel Allai with violin.
Who should come? People who feel called to release some of their own grief, and also people who want to support the processing of our wider communal and ancestral grieving
Sept 24th, 6-9pm
$27/ or pay what you can offer
Myofascial Release for At-Home Care
Introductory Workshop with Kerry Hagner
Fascia is everywhere, enveloping our muscles and other tissues and providing our bodies with structure. Our fascia adapts to long-term strain and injuries which can lead to pain and reduced range of motion. Learn to feel the 3-dimensional web inside you and experience gentle yet dynamic self-release techniques.
Kerry is a board certified massage therapist, YA registered yoga teacher and a practitioner of the John F. Barnes Myofascial Release Approach. She is a member of Kinetikos Bodywork Therapy at Vitality Health Collective in Lawrence, KS. To learn more about Kerry and her work, please visit her website at www.surefootingbodywork.com.
Oct 15, 2022 12-1:30pm/$20
with Malika & Clark
Come sing with us! Kirtan is from the Indian tradition of Bhakti Yoga, the yoga of devotion, and is practiced by group singing of simple mantras and the names of the divine in various archetypal forms. Whether one comes to kirtan for a sense of community, the joy of devotion, or the pure love of singing, chanting together can lead us to connect with the peace and stillness that is inherent within each of us. No prior experience is necessary.
Malika & Clark have studied traditional Sanskrit chants with Geetanjali Tiwari for 15 years. They lead chanting and Dances of Universal Peace in a variety of settings.
This class is free ~ Tips for the teachers are greatly appreciated.
7-8pm
October 30, November 27
Please pre-register for class
with Laura Martin-Eagle
Dear Sisters, let’s step into the circle with commitment, curiosity and compassion. This journey will include 15 hours as a collective, 18 weeks of accountability, and 126 days of practice. We will open the 5 sacred gateways and dive into the power of our practice. This workshop is open to all who identify as women, beginners and seasoned practitioners, dancers and non-dancers alike. We will use the medicine of the rhythms~flowing, staccato, chaos, lyrical and stillness in service of our body, heart, mind, soul and spirit. We will support each other in our commitment to our daily practice. I look forward to our time together discovering 5Rhythms as our spiritual practice, our moving meditation.
May 29-Sept 25 Last Sundays (except July 17)
1:30-4:30 $250 /$200 Early bird till April 15
Come to our beautiful and spacious historic studio, celebrating 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.
