While you wait, we invite you to read our latest journal entries below, or spend a few minutes breathing deeply from the belly.
Fascia is quite the buzzword as of late and rightfully so, but what is it exactly? Simply put, fascia is a connective tissue that envelops all muscles, organs, vessels and nerves. It connects the whole body, gives us our structure and creates our posture. Until recently, fascia was merely known a...
Meet Adria! Name: Adria Ruth(she/her) Place Born: Indiana Location of first yoga/movement/class: In utero...my mother practiced while pregnant with me. ...
Meet Rucha! Name: Rucha Joshi (she/her) Place Born: Maharashtra, India Location of first yoga/movement/class: I had been learning yoga at a small studio in my hometown of Pune, India for a few years and I was fortunate enough to begin my practice ...
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