Movement Meditation Practices

Learn more about our classes: 5Rhythms®, YogaDance, Meditation, many styles of Yoga including Ashtanga, Sivananda, Kundalini, Restorative and Nidra classes. We also host Women’s 5Rhythms closed circles that open 2x a year.

Our classes range from beginners to intermediate as well as modifications that will support all levels.


All of our online 5Rhythms classes use only music that we have explicit permission/license to use. Thank you to Raven Recording for the generous collection.

Sweat Your Prayers

In this class we experience the movement meditation practice of Gabrielle Roth’s 5Rhythms. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythmic container where our inner dancer is invited to express and be set free.

“The more you dance, the more you sweat. The more you sweat, the more you pray, The more you pray, the closer you come to ecstasy.” ~Gabrielle Roth

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5Rhythms Women’s Circle of Movement

Take our hands and join our circle of women dedicated to the journey of wild abandon and holy ecstasy~ We dive deep to the realms of intuitive, visceral and instinctual movement to invite and invoke our deepest healing essence as we move our bodies in our shapeshifting beauty, wisdom and power. I look forward to being with you again in all your vulnerability and authenticity.Next 5-month session will begin in May.

This class is offered as a 5 month/once monthly session ~ pre-registration is required.

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5Rhythms: Soul Surfing

This class is a guided journey to deepen our understanding of the 5Rhythms and to awaken and expand the rhythms in our bodies.

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I really like the class sizes.

The instructors take the time to get to know you and are very willing to work with your needs The instructors really care about their students, they are very welcoming to all yoga levels.

~Anonymous Student


As a studio we are very aware of the many yoga linages that have suffered from sexual misconduct and abuse. Although our teachers have diverse training backgrounds, Be Moved and all of its teachers implement our strong studio policy to uphold the highest level of ethical integrity in our teachings and in our relationships with our students. Please reach out to us if you have any questions about the classes and practices you find at Be Moved concerning lineage, teachings and ethical integrity.

Ashtanga Yoga

Often called the original vinyasa yoga, Ashtanga has origins in India going back thousands of years. Today it is practiced the world over by people of all ages, abilities, and experience levels. Ashtanga is a therapeutic practice often used by individuals to correct musculoskeletal misalignment. The Primary Series usually takes 90 minutes long, and modifications are given so all can practice.

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Beginners Yoga

A moderately paced Beginners Yoga Class open to students of all levels. Poses include a blend of gentle Vinyasa Flow and Restorative poses (relaxing, almost effortless poses that are held for longer amounts of time with use of props).

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Self-Care Yoga

Release stress and tension from your body and mind through different
styles of yoga (Hatha, Yin, Restorative, etc…) movement modalities, and self-massage. No experience necessary; beginner and advanced yogi welcomed and non-yogi’s encouraged! Contact me with injury related and any other questions.

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Mind Body Yoga

We start with breath work and moving into a series that open and balance the body and mind. We finish with svanasana and optional guided body scan and meditation at the end of class.

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Sivananda Yoga

Pranayama and Sun Salutations begin the meditative movements, and deep relaxation caps the class. 12 core asanas cleanse and energize all 8 chakras and balance building strength with increasing flexibility. For all levels and body types, with variations offered for individualized progress.

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Community Yoga

A FREE/love offering to all the community. This class is an open, all levels class taught by the teachers at Be Moved and other teachers in our community. Come as a beginner or as an advanced yogi to share in our love for yoga!

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Yoga Nidra

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation, teaching us to relax consciously, increase physiological function, reduce anxiety, relieve depression symptoms and stress. This ancient practice is relevant and accessible to all.

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Kundalini Yoga

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

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Not enough thanks can be expressed with all of the teachers that I have encountered at Be Moved.

Thanks also to you, Laura Martin-Eagle, for your continued support of Community Yoga, as well as the wonderful instructors that walk through your doors at Be Moved.

~ Lyle


YogaDance online  is free. Adria will be using a range of music that we do not have permission or the streaming licenses to charge for online classes. If you love this class we hope you will consider buying a class card for our other classes to support  our teachers and keep the studio running in these oh so chaotic times.

Yoga Dance

This is an open dance class that uses breath, creative movement and restorative yoga techniques to explore yoga philosophy in the body. It is supported by a wide range of music from around the world and designed for both dancers and non-dancers to be able to use playful inquiry for healing in body, mind and soul. The class is a funky, sacred and inspirational way to be engaged with our often fragmented multi-dimensional selves through the spirit of free form dance.

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“The Beginners class is very organized and allowing of your own pace/growth.

Sally is awesome. She is very patient and helping to all of her students.”
~ Lane Hornback – Lawrence, Ks

Be Moved Studio is a sanctuary of movement arts for those that are seeking a deeper connection to body, mind, spirit~ self and community in Lawrence, Kansas.

Come to our beautiful and spacious historic studio, celebrating 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.




Be Moved