Classes

Movement Meditation Practices

Learn more about our classes: 5Rhythms®, YogaDance, Meditation, and Yoga . We also host Women’s 5Rhythms closed circles that open 2x a year.

Our classes support all folx, bodies and most abilities. We are on the second floor with xx steps to reach our studio. Please reach out to us if you are interested in our classes and need an accessible space to participate.

5Rhythms®

Sweat Your Prayers

In this class we experience the movement meditation practice of Gabrielle Roth’s 5Rhythms. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythmic container where our inner dancer is invited to express and be set free.

“The more you dance, the more you sweat. The more you sweat, the more you pray, The more you pray, the closer you come to ecstasy.” ~Gabrielle Roth

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5Rhythms Women’s Circle ‘Sister Prayers

Take our hands and join our circle of women dedicated to the journey of wild abandon and holy ecstasy~ We dive deep to the realms of intuitive, visceral and instinctual movement to invite and invoke our deepest healing essence as we move our bodies in our shapeshifting beauty, wisdom and power. I look forward to being with you again in all your vulnerability and authenticity.Next 5-month session will begin in May.

This class is offered as a 5 month/once monthly session ~ pre-registration is required.

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5Rhythms: Soul Surfing

This class is a guided journey to deepen our understanding of the 5Rhythms and to awaken and expand the rhythms in our bodies.

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I really like the class sizes.

The instructors take the time to get to know you and are very willing to work with your needs The instructors really care about their students, they are very welcoming to all yoga levels.

~Anonymous Student

Yoga~Asana

As a studio we are very aware of the many yoga linages that have suffered from sexual misconduct and abuse. Although our teachers have diverse training backgrounds, Be Moved and all of its teachers implement our strong studio policy to uphold the highest level of ethical integrity in our teachings and in our relationships with our students. Please reach out to us if you have any questions about the classes and practices you find at Be Moved concerning lineage, teachings and ethical integrity.

Intuitive Yoga

Intuitive Yoga is an open invitation to listen to your body and find movement that feels amazing to you. The class includes meditation, pranayama (breath-work), and yoga asana (poses). However, rather than focusing on the aesthetics of the poses, students are asked to focus on how the poses feel, and students are given the opportunity to customize their experience and engage in playful and mindful exploration throughout the practice. All are welcome in this class!.

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Be Restored Yoga

This restorative yoga class may include supported asana, mudra, breath and sound as well as Yoga Nidra. We will invite stillness to the mind and body in deep relaxation to balance our nervous system and reduce stress.

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Yoga for People of Color (by donation)

This donation class provides yoga practice that sustains a traditional commitment to yoga’s roots while also honoring the explicit recognition of, and healing from, racism and its intersecting oppressions. This class is a healing space where BIPOC+ are not “othered”, where BIPOC+ are the norm instead of the exception. The goal of BIPOC+ Yoga is to provide an opportunity for people of color to be seen and loved as they make their way through a regular yoga practice. We respectfully remind you that this class is only for those who identify as BIPOC.

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LEARN MORE

Black, Indigenous, and People of Color (BIPOC) need a space to practice yoga as a way to heal from the damages of racism and other systemic injustices, many which create serious health impacts on our bodies (e.g, weathering, depression & other mental health, hypertension, cardiovascular disease), also known as embodied inequality (Krieger, 2013). Yoga is recognized as having numerous health benefits but is often practiced in “race-evasive” ways, ones where race, racism, and intersecting injustices are ignored, in largely white spaces. In order to provide a space for BIPOC to engage in yoga that specifically addresses racism and intersectional injustice, we have created BIPOC+ Healing Yoga. The + is in recognition that people of color experience intersecting oppressions (e.g., sexism, ableism, cis-heteropatriarchy) that make them even more vulnerable to societal and interpersonal inequities.

Community Yoga

FREE/love offering to all the community. This class is an open, all levels class taught by the teachers at Be Moved and other teachers in our community. Come as a beginner or as an advanced yogi to share in our love for yoga!.

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Vinyasa Flow

An adaptive asana progression that integrates breath with a consistent foundation of poses. On the physical plane, we explore how our body feels as we open myofascial lines and play with our edges. On the emotional plane, by bringing our full attention to the breath and the body moving, we experience a reprieve from the typical turnings of the mind and find peace and contentment. Includes discussion of both yoga philosophy and structural alignment as it pertains to the practice.

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Yoga 101

Yoga is a word from Sanskrit language which means joining of two objects. There is a connection between Mind and body and Yoga is all about experience of oneness and feeling of harmony. This class focuses on the basic techniques of traditional Yoga such as Asanas (postures), Pranayama (Breathing exercises), Meditation, Sun and Moon salutations, as well as some cleansing techniques. These techniques are uniquely designed so that anyone and everyone can achieve the feeling of harmony with their body. Students are encouraged to recognize their individual strengths and appreciate their own body and mind. All you need to bring to the class is a yoga mat, a bottle of water and a positive mindset!

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Not enough thanks can be expressed with all of the teachers that I have encountered at Be Moved.

Thanks also to you, Laura Martin-Eagle, for your continued support of Community Yoga, as well as the wonderful instructors that walk through your doors at Be Moved.

~ Lyle
Ayurvedic Yoga

This gentle class will combine meditation, mudra, mantra, pranayama and asana while creating balance with the 5 elements and the natural world. This class will be available and adaptable to your abilities.

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Gentle Noon Yoga

Gentle Noon Yoga is intended to help relax/recharge during the lunch hour. Focusing on eclectic floor work, breath awareness, balance, toning, range of motion, and self massage techniques. Done mostly on the floor and is suitable for everyone including beginners and those who seek a restorative practice.

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Be Moved Flow Yoga

Be Moved Flow is an invigorating, balanced, sequenced-based vinyasa flow that pays attention to alignment and mindful anatomical form. Sequences are linked by breath and animated through creativity, play, and always joy. Dharma, meditation, and breath work may be emphasized. Suitable for most.

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Yoga~Meditation/Sound Journeys

Be Still Meditation

Do you ever wonder how you got to where you are or how you’re going to get to where you’re headed? I wish we all had a straight answer for this question, but we simply took steps and will continue to take steps. There is, however, a deep, quiet and still place that exists in all of us; and gives us a knowing. In this space we can only hear our breath, our life force and our guiding force. When we are willing to let ourselves be still and breathe, to go to that deep, quiet place of knowing, we find trust and faith within ourselves. This class will support you on your journey into understanding, knowing, and trusting yourself.

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Shamanic Sound Journeys

Sound is a powerful medicine and has been utilized in various cultures for thousands of years as a tool for mental, physical, and spiritual healing. In this sound healing you will often hear the rhythm of the drum, the shake of a rattle, the whisper of wings, and the rustle of plant music. Along with bells, bowls, gong, chimes, and voice that flood the room helping you to sink into yourself and attune. A sacred space is held as spirits and the elements are called to be present. This energetically charges the atmosphere with healing presence. Brook works with these energies to channel and create healing frequencies, vibrations, and tones. An intention is set for the waves of sound to wash over you and through you restoring your life force to a balance and harmony with your true self. This experience may help you to decompress, release blockages, replenish, have clarity, and feel whole as your authentic power returns and restores. This journey may bring up deep emotions and energetic entanglements that you are ready to release and heal. Please know you are supported and every part of you is welcome.

TBA

YogaDance

BOOGIE NIGHTS

This is an open dance class that uses breath, creative movement and restorative yoga techniques to explore yoga philosophy in the body. It is supported by a wide range of music from around the world and designed for both dancers and non-dancers to be able to use playful inquiry for healing in body, mind and soul. The class is a funky, sacred and inspirational way to be engaged with our often fragmented multi-dimensional selves through the spirit of free form dance.

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“The Beginners class is very organized and allowing of your own pace/growth.

Sally is awesome. She is very patient and helping to all of her students.”
~ Lane Hornback – Lawrence, Ks

Movement Practices

Embodiment Exploration

This class integrates intuitive and improvisational movements with embodiment practices and structural exercises to support our body organization, spatial orientation, emotional awareness, and resilience as we find resources in deeper embodiment. I lead participants through a series of gentle and nourishing movement explorations that help them awaken, inhabit, and explore different regions of their body. Each class has a somatic theme which helps students integrate the physical and emotional body and I weave in anatomy, ecology, music, and poetry to connect the movement explorations with the somatic theme.

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“Samuel’s classes showcase his holistic integration of mind/body/soul by showing class members how to express emotions through the movement practice. I always feel a sense of release after his classes; even on days when I’m holding onto a lot, I am able to find a sense of play that helps me let go.

The classes Samuel offers are so unique and it’s such a treat to get to learn from him each time!”
~Haley – Lawrence, Ks

Be Moved Studio is a sanctuary of movement arts for those that are seeking a deeper connection to body, mind, spirit~ self and community in Lawrence, Kansas.

Come to our beautiful and spacious historic studio, celebrating over 20 years in the heart of Downtown Lawrence to experience vibrant, sacred, and heart-filled movement.

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