Be Moved Studio

by Laura Martin-Eagle
I wandered into a bookstore one evening when this book jumped out with gold and black and intensity and comfort all at once and this was just the cover, and I bought it. I read it — jaw dropped, feeling shy and exposed you mean there are others? And they do it together? And when I got to the end of the book...

by Shannon Clare Gorres
For 10 years my Sivananda practice has strikingly evolved. Not just “progressing” in the traditional sense of doing harder and cooler asanas, but has gone left, right, and diagonal as well. When I wanted to intensify my practice by adding second series ashtanga, Sivananda was there for me as a stepping stool. When I got pregnant and gained 40 pounds, Sivananda was...

by Laura Martin-Eagle
Be Moved Studio has been offering classes for almost 20 years. For most of that time, there was no advertising other than word of mouth yet folks still found their way up the stairs to us. About 25 years ago, I took three of my babies to jamaica. We walked to the road where the  guys hung out by their parked cars waiting...

by Nezam Ardalan
Think about it this way. Mediation and Mindfulness are asking you to be naked.John Kabat Zinn says mindfulness is paying attention “on purpose, in the present moment, non-judgmentally" In other words, we make a decision (on purpose) to be here, now (present moment) and drop our filters (non-judgment).One of the core question in meditation is, what is my natural state? What do I...