be moved studio
Sanctuary of Movement Arts
We are navigating new territories without a map, only ancient stars. The collective nervous system is in danger of a high voltage burn-out. Yoga and movement can be the perfect medicine. These practices, when honoring the roots, bring balance to the body mind and spirit. We do not offer exercise classes at Be Moved Studio. We offer the opportunity to take your practice deeper. You will not find power-based classes or classes that demand a full extension of a pose that is beyond the reach for most of us. Wherever your body lands is your “full extension”. In fact, we might ask you to use more props for the sheer comfort in using them. We strive to meet you where you are. We are living in a time that is imperative that we learn to slow down, ask for help (props), dance a little freer, breathe a little deeper. In times like these, slowing down can be the most challenging practice. Being asked to feel from the inside and listen deeply to your own body, to discover your own full expression of the pose, the dance, the movement exploration can be the deepest experience of yoga. We feel your experience at Be Moved will equally challenge and stretch you in body, mind and spirit.
Thank you for your continual support in our efforts to decolonize Yoga and honor the roots of the practice.
Experience vibrant, sacred and heart-filled movement in our beautiful and spacious historic studio, celebrating over 20 years in the heart of Downtown Lawrence.
You’re welcome to simply allow spirit/god/goddess/great spirit/mother earth/divine to express through you- to be breathed, to be danced, to be moved.
We also will offer workshops including Yoga specialty classes, Women’s Healing Rituals, Women’s health through Ayurveda, 5Rhythms Intensives and a free weekly yoga class (TBA).