Be Moved Studio 2 E. 7th St. Lawrence, Kansas 66044 785.5508931


many me25Laura Martin-Eagle has been studying, performing and teaching
various dance forms in Lawrence for over 40 years. She is a certified
teacher of Gabrielle Roth's 5Rhythms® and has been teaching for 18
years locally as well as at Nebraska HIV/AIDS conference, KU,
Leiden, Holland and served as Core Faculty at the Omega
Institute in New York for several years. Laura has trained with
Gabrielle Roth for certification in the 'Heartbeat' level of the
5Rhythms®. She is also an ayurvedic Practitioner (A.P.) through California College of Ayurveda and is a
Registered Ayurvedic Practitioner with AAPNA and NAMA. She received her Aromatherapy Certification through
David Crow of Floracopeia and Jade Shutes of East-West School of Herbal and Aromatic Studies.
Laura has been awarded the title of Sadhaka-Adept from Maya Tiwari of Wise Earth Ayurveda School™ and served as the Director of the Wise Earth School from 2016-2017 as well as the founder of Be
Moved Studio and Moon Jewel Ayurveda Center. Laura has recently received her 200 Hour Yoga and Shamanism Teacher Training after practicing Yoga for 45 years!

2283-1Katie Winslow is a Nationally Certified Massage Therapist whose goal is
to encourage personal empowerment and physical transformation through her bodywork and teachings.
She began her journey in yoga a decade ago in college and has never ceased. She’s been teaching the art of yoga for 8 years, and instructing on other forms of movement for more than half her life. Katie aims to convey the importance of making friends with the self and feeling good to enhance the path to well-being. Katie’s vast understanding of the human body and its mechanics allows her to teach through anatomy and subtle movements. This allows students to individuate their own truth towards awareness. 785-917-9379

0.21_0.25_0.34_0.28_113_166_csupload_51171339Tina Haladay was first introduced to Hatha Yoga classes in 1990 while living in Lawrence, Kansas. Ashtanga Yoga was later her choice of practice while living in Australia. In 2007, she completed an ISHTA Teacher Training in Byron Bay, Australia with Rachel Zinman, which was followed by a gentle hands-on Advanced Adjusting apprenticeship. She taught classes for a year before heading to a Yoga Retreat in Ubud, Bali to deepen her knowledge and practice of yoga. Tina teaches an All-Levels Hatha Yoga class open to all- more of a flowing style of asanas with awareness on the breath, and allowing for variations in each pose to suit each student's individual needs. She has been teaching a variety of classes since 2007, including private sessions, baby & kid's yoga, prenatal, is expanding into teaching workplace & corporate yoga, and is leading peaceful & inspiring Weekend Yoga Retreats. She believes if one can practice breathing consciously and being present then anyone can be a Yogi.

IMG_2266 (3)Sarah"Sally" Birmingham has a love for both Vinyasa and Iyengar styles of yoga, and has also been influenced by Yin, Restorative, and Gentle forms of Yoga. Other interests include art, farming, herbalism, activism, and traveling, all of which have overlapping therapeutic benefits that have informed her yogic path. 200-hour Registered Yoga Teacher with Yoga Alliance, received in Austin, TX, 2014. 15-hour Trauma-Informed Yoga Certification received in Oakland, CA, 2018. Sally habla español. Reach Sally at:

14138032_10208641771575469_8012443990284613905_oLana Maree Haas has been practicing yoga for over 30 years and is a Certified 3HO Kundalini Yoga Teacher. She is a musician and incorporates mantra, music, sound healing and the kriyas and meditations of Kundalini Yoga, as taught by Yogi Bhajan, into her classes. 785.979.0502

JWP_9322Sarah Trowbridge-Alford has been teaching different styles of yoga from vinyasa to hatha for the last 4 years after completing 200 hours under Gopi Sandal at Westside Yoga. Continuing to practice the non-judgemental mind and body calming breath work that originally attracted her to practice, Sarah has expanded her practice to all ages including family, teen, children's, and partner yoga.
please text 785.550.6801

Shan march 2013.2 Shannon Clare Gorres is a Spiritual Direction counselor and nature-loving yogi. In 2009 she completed Siromani teacher certification at the Sivananda Holistic Health and Self-Realization Yoga & Vedanta Ashram, and an additional 108 hours with local teacher Gopi Sandal (Bhakti & Iyengar) in 2010.  Then she studied Anusara in Berkeley, California, while she completed a Masters of Divinity in 2014. Shannon offers spiritual expansion through her teaching, from an ancient call to help others unearth deeper love, inner peace, and divine attunement. FB: Spiritual Insight Lawrence.

PJAdamsP.J. Adams has been practicing yoga for about 20 years and has been teaching since 2006. She likes teaching and practicing Ashtanga Vinyasa Yoga because it is a standardized series that allows modifications to the postures so that anyone can practice no matter what kind of day or what kind of life they’re having. PJ trained with Maya Yoga in Kansas City, MO and The Institue for Interdisciplinary Yoga Studies to lead the Ashtanga Vinyasa Yoga Primary Series. She is also certified to teach Bikram Yoga. 816-332-0906

NezamNezam Ardalan has been practicing meditation on and off for the last 15 years, with a constant and daily practice for the last six. He has explored meditation within many traditions including, Buddhism, Hinduism, Shamanism and mindfulness. He believes in the importance of inner work, whatever form that may take, and knows meditation is just one way amongst many to gain insight into our Selves and Others. He is also a certified yoga teacher, actor and academic, and believes deeply in the practice of listening and cultivating understanding.

Adria E-RYT500, C-IAYT, RYDT, CYT is an experienced 500 hour level Registered Yoga Teacher, Internationally Certified Yoga Therapist, Accredited Yoga Dance Teacher, and an Accredited Children's Yoga Teacher. Adria has over 800 hours of professional training in yoga, 1000 hours of professional training in Pilates and 30 years of training in dance. She is the founder of Hawaii Yoga Institute, Hawaii Yoga Therapy, and Yoga For The People. She has led classes, workshops and teacher trainings in yoga, pilates, and dance for a variety of populations throughout the world. Her work is a masterful balance of personal depth exploration and playful inquiry into the heart of being human. Adria gives gratitude foremost to her primary teacher and mother Sharanagati Devi Dasi, also to her mentors; Nancy Shipley-Rubin, Kayse Williams, Luisa Teish, Mark & Sheri Akers, Manu Meyer, Laura Martin-Eagle, Shelly Morris, Megha Buttenhiem, Maria Lalita, Cliff & Arlene Kindy, Joseph & Lillian LaPage, and Don & Amba Stapleton. She is excited to be returning in 2019 to teach in Lawrence within the rich diversity of community and landscape that Kansas has to offer.