Be Moved Studio 2 E. 7th St. Lawrence, Kansas 66044 info@bemovedstudio.com 785.5508931

Special Events


~Yoga



Addressing “Hunchy Crunchy” Tendencies
a yoga workshop
Saturday April 13 6-8:30pm/ $35 or 2 for $60 Enroll by April 8/$30
To prevent and counter the effects of sitting, computer/cell use, driving, etc. aka “HUNCHY CRUNCHY” posture. We will discuss and practice healthy postural habits to keep chronic pain and related issues at bay. All levels experience encouraged to attend!
Register here
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Community Yoga 7-8pm/free

This class is an open, all levels class taught by the teachers at Be
Moved and other teachers in our community. Come as a beginner
or as an advanced yogi to share in our love for yoga!
Would you like to teach? Please contact laura@bemovedstudio.com to sign up!






~5Rhythms®


Sister Prayers: Shakti Rising! ~
A 5Rhythms Women’s Circle of Movement and Self-Care

April 7-Aug 4: 1st Sundays: 1;30-4:30pm
Cost: $240/$195 early bird by March 15 (cost includes all materials and last class optional dinner)

Dear Sisters, the circle has opened… Take our hands and join our circle of women dedicated to the journey of wild abandon and holy ecstasy~ We dive deep to the realms of intuitive, visceral and instinctual movement to invite and invoke our deepest healing essence as we move our bodies in our Shamanic beauty, wisdom and power. I look forward to being with you again in all your vulnerability and authenticity.
I hope you will join us on this monthly retreat to nurture, honor, awaken and express that divine primordial feminine energy with 5Rhythms movement meditation and Ayurvedic practices of self-care.Each month we will invoke the medicine of the 5Rhythms/ 5 Elements/5 senses in our sanctuary of extraordinary healing.

4-19 shakti rising Sister Prayers





Tribal Waves:
5Rhythms Movement Practice for Families
TBA
Cost per family is 5 weeks for $50

Please join Laura Martin-Eagle for this family oriented class~
We will move like the river on a sunny day
We will clap our hands and move our feet to the beat of the drum
We will jump about like popcorn in a fire
We will flutter and fly like clouds of butterflies
And we will whisper the songs of our hearts

This class will be led by Laura and guided by your babies and children. We re-learn our own authenticity by moving with our babes.
All families are welcome here. Bring your babies and children and your children’s babies.
Come if you are a son or daughter or mother or father.
Bring your tribe.
Plan to arrive around 10:15 to settle in by 10:30.

“5Rhythms was part of my life from day 1. I was never excluded from the dance, and through this inclusion, I learned of the dance's power to heal in all the cycles of my life...
...I learned I have the ability and the choice to be fascinated by moving with everything and anything. I learned that I have the power to shape and shift anything into something else. I learned that my commitment need only be to my own fascination and creativity. I learned that I am never bored but I can be boring only if I choose to be. I learned that I can choose to be the living breathing embodiment of change, of the transformation that I want to see in the world. ~Jonathon A. Horan
Chief Bear/Director 5Rhythms Global







~ and more



Full Moon Meditation and Sound Immersion
Dates + Times: March 23 Saturday 7pm | April 20 Saturday 8pm | May 18 Saturday 8pm
Cost: $15


Join Lana Haas every month for a deep experience of meditation, breathwork and Sound Immersion. Using crystal singing bowls and her beautiful voice she will lead you through the powerful energies of each month's unique Full Moon. Bring blankets, pillows and a journal.