Special Events
~5 Rhythms
Friday Night Sweat
Sweat Your Prayers in the nighttime grooves. 7:30-9pm/$10
Apr.13
5Rhythms Movement Meditation deepens our understanding
of the 5Rhythms™ through exercises designed to awaken and expand
the Rhythms in our body, heart, mind and soul.
Wednesdays, 7-9:30$10-$12
Class will be held April 4-May 30th (no class April 25th, May 2nd&9th)
laura@bemovedstudio.com
The Fear of Flowing: Investigating the Heart
5Rhythms Workshop
April 22, 2012 11am-4pm/ $40
(register by 4/12)
This is the first of a series of 5 workshops that dive into the
medicine of the Heartbeat level of the 5Rhythms. We will
explore the emotional map and use the rhythms as the vehicle
to let these emotions in, out and through the body. We will
hang out with the emotions without hanging on.
Move it and Release it. Breathe it in Breath it out.
I look forward to this deeper dive.
Previous Waves experience required.
If paying by paypal, please indicate number of workshops
attending, and indicate which one (or 2, or 3) you are
registering for. Thanks!
~Yoga
Seasonal/Karma Yoga 3:30-5pm donation/Alice
Apr. 21
May 19
Breath, asana and practice for the season. Spiritually and
physically conditioning the core with a restorative practice.
Living your yoga,the self-less act of giving.
All donations goes toward feeding the homeless.
Yoga Workshop with Myra Lewin
WED MAY 16th 5-8pm :: $75.00
Guided Meditation & Energy Management:
Tools for DailyLiving
THURS. MAY 17th 9-11am ~ $50
Asana for balance and wellness
THURS. MAY 17th 5-8pm ~ $75
A balanced approach to teaching: For teachers and
aspiring teachers
To register or for more info contact us:
info@bemovedstudio.com
785.749.4041 | 2 e. 7th, Downtown Lawrence, Kansas
www.bemovedstudio.com
Attend two or more sessions and get $5 off per workshop
MYRA LEWIN has studied and taught Yoga
Ayurveda, nutrition, meditation,and energy
management since the early 1990s. Previously, Myra
had a diverse career in the fields of medicine, executive
management, and business consulting. For over a
decade, Myra has conducted Yoga teacher trainings
emphasizing a harmonized approach to Yoga and
Ayurveda. Hale Pule, her Yoga Alliance registered
school (200 and 500 hour programs), is located on the
island of Kauai in Hawaii. Myra offers individual
counseling, meditation retreats, teacher-trainings,
workshops, and conference presentations around the
globe. Her in-depth knowledge of human anatomy,
physiology and psychology enables her to approach
people at their level, encouraging the integration of
healthy balanced practices as a foundation for life. With
her focus on growth and service, Myra also enjoys
world travel, surfing, hiking and playing with her dogs.
Student’s benefit from the example of her joy-filled life
as much as from her teachings. www.halepule.com
click here for flyer
~And More
Contact Improvisation 2nd Saturdays
7-8:30pm with Anne Bruce, Susan Rieger and live
musicians!
Jan. 14th - Feb. 11th - March 10th - April 14th - May
12th
The second Saturday of each month we come together to
explore the worlds of touch, deep listening, intuitive expression
and conscious connection. The session starts at 7pm with check-
in and guidelines. We will move, listen, contact, give weight
and be in-touch till 8:30pm, when we close as a group. We ask
for donations and an openness to connect safely with yourself
as well as with others. If you have any additional questions
please contact annekbruce@gmail.com or bring them to the
check-in at the session.
"Contact Improvisation is an open-ended exploration of the kinaesthetic
possibilities of bodies moving through contact. Sometimes wild and athletic,
sometimes quiet and meditative, it is a form open to all bodies and enquiring
minds."
—from Ray Chung workshop announcement, London, 2009
Fall 1979
.
~5 Rhythms
Friday Night Sweat
Sweat Your Prayers in the nighttime grooves. 7:30-9pm/$10
Apr.13
5Rhythms Movement Meditation deepens our understanding
of the 5Rhythms™ through exercises designed to awaken and expand
the Rhythms in our body, heart, mind and soul.
Wednesdays, 7-9:30$10-$12
Class will be held April 4-May 30th (no class April 25th, May 2nd&9th)
laura@bemovedstudio.com
The Fear of Flowing: Investigating the Heart
5Rhythms Workshop
April 22, 2012 11am-4pm/ $40
(register by 4/12)
This is the first of a series of 5 workshops that dive into the
medicine of the Heartbeat level of the 5Rhythms. We will
explore the emotional map and use the rhythms as the vehicle
to let these emotions in, out and through the body. We will
hang out with the emotions without hanging on.
Move it and Release it. Breathe it in Breath it out.
I look forward to this deeper dive.
Previous Waves experience required.
If paying by paypal, please indicate number of workshops
attending, and indicate which one (or 2, or 3) you are
registering for. Thanks!
~Yoga
Seasonal/Karma Yoga 3:30-5pm donation/Alice
Apr. 21
May 19
Breath, asana and practice for the season. Spiritually and
physically conditioning the core with a restorative practice.
Living your yoga,the self-less act of giving.
All donations goes toward feeding the homeless.
Yoga Workshop with Myra Lewin
WED MAY 16th 5-8pm :: $75.00
Guided Meditation & Energy Management:
Tools for DailyLiving
THURS. MAY 17th 9-11am ~ $50
Asana for balance and wellness
THURS. MAY 17th 5-8pm ~ $75
A balanced approach to teaching: For teachers and
aspiring teachers
To register or for more info contact us:
info@bemovedstudio.com
785.749.4041 | 2 e. 7th, Downtown Lawrence, Kansas
www.bemovedstudio.com
Attend two or more sessions and get $5 off per workshop
MYRA LEWIN has studied and taught Yoga
Ayurveda, nutrition, meditation,and energy
management since the early 1990s. Previously, Myra
had a diverse career in the fields of medicine, executive
management, and business consulting. For over a
decade, Myra has conducted Yoga teacher trainings
emphasizing a harmonized approach to Yoga and
Ayurveda. Hale Pule, her Yoga Alliance registered
school (200 and 500 hour programs), is located on the
island of Kauai in Hawaii. Myra offers individual
counseling, meditation retreats, teacher-trainings,
workshops, and conference presentations around the
globe. Her in-depth knowledge of human anatomy,
physiology and psychology enables her to approach
people at their level, encouraging the integration of
healthy balanced practices as a foundation for life. With
her focus on growth and service, Myra also enjoys
world travel, surfing, hiking and playing with her dogs.
Student’s benefit from the example of her joy-filled life
as much as from her teachings. www.halepule.com
click here for flyer
~And More
Contact Improvisation 2nd Saturdays
7-8:30pm with Anne Bruce, Susan Rieger and live
musicians!
Jan. 14th - Feb. 11th - March 10th - April 14th - May
12th
The second Saturday of each month we come together to
explore the worlds of touch, deep listening, intuitive expression
and conscious connection. The session starts at 7pm with check-
in and guidelines. We will move, listen, contact, give weight
and be in-touch till 8:30pm, when we close as a group. We ask
for donations and an openness to connect safely with yourself
as well as with others. If you have any additional questions
please contact annekbruce@gmail.com or bring them to the
check-in at the session.
"Contact Improvisation is an open-ended exploration of the kinaesthetic
possibilities of bodies moving through contact. Sometimes wild and athletic,
sometimes quiet and meditative, it is a form open to all bodies and enquiring
minds."
—from Ray Chung workshop announcement, London, 2009
Fall 1979
.
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