Be Moved Studio 2 E. 7th St. Lawrence, Kansas 66044 785.5508931

Yoga and Nia

~Class description

Bindu Flow Yoga invites us to draw our breath, body and
awareness together to find ease on the journey and surrender in the pose.
This vinyasa class is designed for all levels. Laura ME

Beginning Sivananda Yoga
Classic postures with meditative
breath work. Beginning and ending with sacred chant, the core practice
is based in Sivananda principles. Cultivate a peaceful, joyful, and creative
mind, and return continuously to the truth of non-duality.
All levels welcome; use modified postures as needed. Clare

Beginners Yoga is for students who are newer to yoga, who are out of practice,
or looking for a mellow basics class. Focus on the breath and meditation both
through movement and in stillness. Abundant use of props and variations as
needed to help make poses more accessible. All levels, all body types, and
those with injuries welcome! Sally

Community Yoga~ a FREE/love offering to all the community.
This class is an open, all levels class taught by the teachers at Be
Moved and other teachers in our community. Come as a beginner
or as an advanced yogi to share in our love for yoga!

Enlightened Vinyasa Flow is a well rounded vinyasa style that is great for
all levels. We will flow through crafty yoga sequences to bring lightness to
your practice and to help build mindfulness through body awareness.
As we flow you will learn proper engagement to create efficient lines of
energy to allow your practice to feel light, balanced, and connected.
Not only will you gain a better understanding of your body in space but also
build a deeper level of awareness with yourself. Let's flow!

Finding Balance Yoga~From beginner to practiced yogi, flexible or not,
this all levels hatha yoga class focuses on moving & flowing with the
breath within proper asana alignment so that you may listen to your own
body & it's needs to help you find balance, strength, inspiration & peace
inside and out.

Hatha Flow~Find balance between effort and relaxation in a class that
combines the strength of held postures and the serenity of breath directed
movement. All levels. Julia

Hatha Yoga will have a basic structure that can be embellished and
added to according to desires. It is a moderately slow class where
postures are held and we encourage breathing into the tensions that
reveal themselves. All levels welcome. Koko

Kundalini Yoga for a Radiant You ~Kundalini Yoga is called the Yoga
of Awareness. It is a dynamic, powerful tool that is designed to give you
an experience of your soul. In Kundalini Yoga we harness the mental,
physical, and nervous energies of the body and put them under the
domain of the will, which is the instrument of the soul. This technology
precisely and consciously combines breath, mudra, eye-focus, mantra,
body locks, and postures to balance the glandular system, strengthen
the nervous system, expand lung capacity, and purifiy the blood. It brings
balance to the body, mind, and soul. Lana
"In Kundalini Yoga the most important
thing is your experience. It goes right to your heart. No words can replace
your experience. Your mind may accept the words or it may not, but your
consciousness will not accept just words."
-Yogi Bhajan,
"The kundalini experience does not mean you have gone into a deep
breathless trance and are beyond this world. … It integrates you more
fully with reality and gives you a broader vision and sensitivity so that
you can act more efficiently."
~Yogi Bhajan

Meditative Yoga is a 90-minute appropriately – paced and gentle
way to guide mind and body deeper into the heart of one’s true self.
This class will prepare oneself for the week ahead by building stamina
and reducing stress. The asana practice will focus on breath work with
therapeutic movements that rejuvenate the joints and muscles of the body.
Each class will end with a 30-minute Yoga Nidra session. Yoga Nidra is a
systematic method of inducing complete physical, mental and emotional
relaxation, teaching us to relax consciously, increase physiological function,
reduce anxiety, relieve depression symptoms andstress. This ancient practice
is relevant and accessible to all.
Katie W.

R&R Yoga is designed for those wanting a gentle class. We will focus on
range of mo- tion, core stabilization, balance, and self-care done mostly
on the floor and ending with a few standing postures followed by shavasana. Laura

Welcome to Nia~ Combining dance, martial arts and mindfulness, Nia tones your
body while transforming your mind. More than just a workout, Nia is a holistic fitness
practice addressing each aspect of your life - body, mind and soul. We believe every
person can discover, explore, unleash, and enhance their individual potential to live
a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness
to your dance movement experience leaving you energized, mentally clear, and
emotionally balanced.Nia cardio-dance workouts combine 52 simple moves with
dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind,
emotion, and spirit.Nia is non-impact, practiced barefoot, and adaptable to
individual needs and abilities. Nia classes are taught by licensed Nia teachers.